Why do i hate strength training Stick to 12-15 reps and max 4 sets for weight training. After seeing this comment I think I'm going to stick to my original plan and pick the strength training back up. Yeah, you're being downvoted but you're right in that legs tend to get sore from high volume, not high weight. Training legs has two issues when you’re trying to see the results of the workout. as I've been reading the comments, I see lots of people are recommending hanging L-sits as the go-to ab workout. Do more cardio, body weight exercises and running. I took the boards advice and went light weights yesterday, to let the DOMs come and go. Jan 14, 2023 · I used to hate the gym but have worked out consistently for five years. WHY I DON’T LIFT HEAVY WEIGHTS ANYMORE . Who hates on kilter/training boards? They are all: - Tools that can deliver great outcomes in certain areas-- that might or might not make sense for one's individual training goals. Unfortunately, your muscle needs an adequate stimulus to grow so body weights and yoga can only take you so far. Front, side, back lunges, single leg squats, etc. Plus, it requires enough mental engagement that I can't get lost in my thoughts or really listen to a podcast or audiobook without missing things, but not enough mental Find a movement studio, play some strength games, have fun with some calisthenics. “It’s boring” – you do the same thing over and over for a long time. It should be noted that both groups got stronger, but focusing on one goal at a time seemed to make a sizable impact. 1. Aug 29, 2013 · Alright, time for a confession…I HATE strength training. Yeah although I read this stuff more than I do it basically the same. To me this is Bodybuilding is an aesthetic sport. You'll get increased pullup strength, grip strength and you'll feel strong doing weighted calisthenics early. Take advice from as many people as you can, compare and contrast. The typical reasons you’ll hear people say they don’t do cardio are: “It sucks” – it’s too hard and feels awful. And I’ll do yoga every other day, training legs doesn’t require heavy weight, like someone else said think of it in terms of functional fitness. I'm not a natural gym person but I just go and do the classes. To put it simply, I don’t like the way it makes my body look. Most of the guys saying their legs never get sore are strength training and doing low volume. g. Unlike in the eArly BB days, there is no strength portion if a contest. Just a couple times per week will go A LONG way. 2. Trying to add this in has derailed me in the past, because I find excuses to not work out at all. Don’t worry if you want absolutely nothing to do with the weight room! Perfecting any strength-building workout will take time and training, but the important thing is to remember not to shy away after one or two bad experiences. Oct 18, 2024 · Resistance or strength training and keeping your body strong is an important part of our physical health, especially as we age. Everyone knows when I'm training legs because I'm either in the corner moaning and crying about how much squats hurt and how much I hate them, or I'm walking like I'm crippled and desperately trying to not fall down the stairs after smashing out multiple sets of pendulum squats and leg extensions. May 13, 2024 · Read More: 8 Ways to Stay Hydrated If You Hate Drinking Water. I like that with cardio I just put on a podcast, zone out, and run. Lots of Work for Little Result But that’s not the (main) reason why I hate leg day. Having to rely on written instructions or videos can make things more difficult, too, especially if no one is offering support or advice. You spend too The vast majority of my training was always full body and strength focused, never understood why people hated leg day or squats. How much they do should really depend on what their goals are, and what they enjoy. Fights have different contexts and different factors in them. The idea of backing off of everything else so you don’t develop a big strength imbalance isn’t the way to go for two reasons. Conclusion: So, get out your resistance bands, your dumbbells or medicine balls and start a strength training program. It's often associated with bulky weight racks at the gym, but as far That can come from runners too - I feel like I see it less often, but there are certainly runners who are disparaging towards strength training, IMO, people should be doing at least a little bit of both cardio and strength training. Get off the stationary bike/elliptical and out into the world -- it's much more engaging if you're doing something competitive or challenging. Granted, these studies used slow speeds applied to strength training with machines and free weights, but the same principle applies to bodyweight exercise. A lot of common weight exercises just isolate a couple of muscle groups and don't do much else. Yes this is mostly inspired by DBZ, but I wanted to talk about anime training in general. You'll want to do as much weight as you can manage. If you Nov 25, 2017 · Strength training is sort of like that: When you stop pulling back because you think it hurts, the hurt transforms into something deeper, better and it suddenly feels like excellence. The American Heart Association, World Health Organization, and others recommend 150 minutes of moderate exercise per week, or 75 minutes of vigorous exercise. My mother was a competitive swimmer when she was my age. When I added strength training (e. You mention that you want to like it, so I'll say what I personally do. edit: so this got way more attention than I thought it would! apparently lots of people feel similar about ab exercises. I bought a couple small bars for my apartment and have been slowly increasing my ability to support my own weight. What do I do? Apr 18, 2024 · 6. Mar 18, 2024 · Maybe you feel more comfortable strength training in your bedroom with Netflix on, or maybe going out to a park with a couple of resistance bands in tow feels like a more fun way to spend your Cardio Fanatic - If you love doing cardio, but hate strength training, definitely do full body workouts, preferably circuit training workouts. You don't have to go to the gym to do strength training. I was in the best shape of my life playing Ultimate and doing body weight exercises on the side. I hate lifting by myself for similar reasons, I find it incredibly boring and really couldn't get myself to do it for possibly a better body. Absolutely hate “leg day”, and I don’t do use weights anymore except with a few exercises. I might get some flak for saying this, but to start off, don't follow the repetition advice on the link above. Strength training improves running efficiency, time trial, and sprinting speed and this is well supported by current literature. Weight training, circuit training, and high intensity interval training (HIIT) have proven to be efficient workouts that give an after burn effect. In my case, I hate doing legs at home because of the high volume that I have to do, which, as you says, simply gets boring. That’s gnarly volume for the weight as well. Playing sports is a fantastic way to build overall fitness too. Aug 7, 2013 · My basic advice for training with an injured arm or leg is to train everything else as hard as you can. An mma fight is different than a bar fight where the two are drunk and there isn’t much room to move around and that’s different than a mugging where someone runs up to you and essentially wrestles with you for the purpose of stealing from you and that’s different than domestic abuse where the someone After 20 years of strength training, leg training is still the only one I have to get through based on motivation and self-discipline, while all other workouts have just become routine. I have a personal trainer who sends me 3x a week strength workouts for the last 6+ months. At most, it’s why I don’t like it. “Start with less than you think, then build from If it is less than 8 months then work on building endurance equally with strength training. Not knowing what to do. I know many runners hate strength training and avoid the weight room at all costs (that used to be me!) But if you're not already lifting in addition to your running you should be! Deadlifts (and other posterior-chain exercises) are great for runners, and I just wanted to share my most recent article. Lifting does not count; we should all do resistance training too, but it isn't included in that Concurrence of both strength training and low-intensity aerobic training resulted in a significant decrease in maximal strength when compared to subjects who performed strength training alone. First off, you don’t get a visible pump from leg training as you do on your push and pull workout days, so a lot of your motivation can be removed, especially when you’re training for 1-2 hours. Strength training requires more focus and I find it more laborious. Mar 3, 2021 · It’s also the speed with which you do your work that counts. Yep, I hate weight lifting but I find body weight training fun. BB training is about stress to the muscle; you can do these using a SM or free weight. Upon speaking with my doctor, they suggested strength training to build more muscle. Why do I hate it? Primarily because I find it boring. I hate it so much. In a separate thread I mentioned coming off three week break. There are plenty of important health benefits from strength training that I'm too lazy to list. You can do weighted pullups. Therefore, there is no reason a BB should train like a PL. I have tried various strength training routines and programs over the years: the latest being “thinner leaner stronger”. The physical sensation of muscle fatigue, especially struggling for that last rep, is awful, and you're supposed to do that in every workout . Also, you might find you enjoy strength endurance stuff like kettlebell sport. I absolutely hate the routines. Hear me out If you are slow progressing increasing pullups you can do your MAX reps in a set. Now, I’ve started crying every night before swim training. Figuring that the best exercise is the one I will do, I just do cardio now (45 minutes, 6 days a week). Sep 24, 2021 · There are plenty of ways you can gain muscle strength without lifting weights, though. Why do so many people hate the kilter board, and other training boards? It's one of things that's improved my climbing the most. I don’t focus on heavy lifting and my goals aren’t about trying to squat a certain weight or do a certain amount of pull ups. No matter how excited you are to begin, remember to keep your workouts doable. Take atleast 2 rest days and make sure you are recovering well with the right amount of protein and sleep. Do strength training as your primary workout. CrossFit is based on these models and combining them in new ways to make each class different. I hate sit ups and push ups and the resistance machines and all of it. And by hate, I mean, I hate it with the intensity of 1000 suns. Depends upon the weight workout, but most things with weights don't hit your core too much (especially machines). Of course I realize that many people love weights and hate cardio. In my experience this makes it more bearable. Cc is a great book Feb 28, 2017 · But now my training is very different to what is was back then. One trick is to do one leg at a time. It feels I hate strength training so much. What you might consider bullshit, might work well for someone else. I think that’s why she won’t let me quit. This is why I don’t lift heavy weights anymore. Skill based strength and learning new skills makes things engaging and enjoyable. people also recommend planches, apparently these also don't Aug 2, 2017 · Unfortunately my weight and blood pressure have gone up a bit since then as well, so I need to do something. You can put one foot behind you resting in a chair, and then "squat" with the other one. She competed in international competitions, woke up at 5am every day for training, all of that. Beginner – If you are a beginner, stick to full body workouts. It got to the point this past week where I stopped doing my strength training completely, thinking that it wasn't worth it. Remember: this is a strength training routine. The problem is that it leads a lot of people to believe that strength is the end goal of the workouts when it really isn’t. I did only weight training for years. Many gyms offer these styles of classes. Note I'm not an athlete or even athletic type by any means. Jul 3, 2018 · Do you really think that it is useful to be able to lift super heavy weights of stable ground, most common sports sports combine needing both strength, balance, flexibility and power each different amounts of each required but if you have a common sport say basketball football tennis when you need to combine strength and balance doesn’t it make sense to combine them while training, if you It was really discouraging to hear all that hard work and suffering wouldn't help reach my goal. While they might seem insignificant, each one of these errors has the potential to undermine your progress, wasting your valuable time and energy in the process. Maybe I'm just weak af, but I find most people prefer strength training to cardio and I just can't relate. However now, I do a group fitness class that incorporates weights and strength training. First: for health. Are You Lifting Weights but Not Gaining Muscle? 9 Mistakes Mar 27, 2024 · Rinse and repeat for the next few years, and you’ll reach your strength training goals. Some people hate machines and cables and swear by only training the main lifts, others respond well to machines and cables only, others use them in conjunction. Results Are Hard To See. 3. ACE pro Jonathan Ross helps clear up some of the confusion by examining the research to help you determine which type of exercise you should do first—cardio or strength—to make your workouts more effective and more fun. I just want to quit. One of my biggest issues with 'training' is when it kind of means nothing and is glossed over. At least two studies have shown that slow cadence exercise outperformed the strength gained with regular speed training. Then add a small weight between your legs and then do negatives, jump, hold, lower. I recently decided I really want to he able to do a handstand, which is a goal that would have been inconceivable to me before. Apr 27, 2017 · Meghan asks: I despise strength training and find it boring as all get-out, but I know it’s important. Some forms of exercise are complicated. May 12, 2021 · My “hate” for cardio is partly superficial and might best be understood as more like a sports team rivalry; many lifters and runners mutually poke fun at what each other’s sports of choice Apr 23, 2020 · Pick weights on the heavy side, and your strength training sesh will also count towards your cardio. Dec 20, 2022 · If we do it, it’s because we think it’s good for us – not because we actually want to. The question is do you hate "lifting" or do you hate strength training in any form? If it's the former, you can hit up r/bodyweightfitness and start in with the recommended routine. Same with training with small groups of people, making it social and connected. Why you shouldn't overlook cardio: science edition. I’m completely happy to head out on a hike multiple times a week, and I have a strong decade+ yoga practice. Ugh. Being tall, thin, and not very strong when I started body weight training, I maxed out a push-ups (for example) at a relatively low number, no matter how many/often I did them. Your summer beach body will appreciate the hard work! Jan 24, 2022 · I hate strength training. If you hate lifting because progress is slow, then I would suggest starting a novice strength training program (see FAQ): you will see strength gains very quickly (if you are doing the lifts correctly, otherwise you will stall very quickly and by just as frustrated). This isn’t true though. . Yeah getting stronger through training makes some sense, but it almost feels like a stupid buzzword that becomes an excuse for random power jumps and reasons why t We would like to show you a description here but the site won’t allow us. Also, make sure you avoid falling into these strength training traps. Unfortunately have to keep up a strict running routine on top of strength training due to being military otherwise I’d hardly ever do cardio lol Good shit on your lifts tho. This is based on the assumption that if you […] The lifting sessions will usually drop a bit in volume as the week goes on in order to accommodate the running tho. Then I realized if I wanted to be an injury free runner I had to do some strength training even if just for basic maintenance. Feb 28, 2017 · But now my training is very different to what is was back then. Do 12x10x8x6 at the maximum weight you can handle for 12 reps, and do that for every single exercise. Use a staircase: Going up and down stairs is one of the sneakiest ways to fit in cardio Apr 30, 2015 · With so much conflicting fitness information out there, it can be tough to know how to organize your workouts to get the most benefits. For a couple years I was stuck in cardioland, running 4-5 times a week outside and not doing any strength training. If you’re not familiar with how to do a new activity, trying it might be intimidating. Lots of weight based exercises have variants that will hit your whole body more, but they're less popular because of cultural reasons. Added cardio and my weight dropped five pounds, people started complimenting my abs, and my energy level and sports performance shot up. I really, really hate weight lifting. But trust me, strength training is good for you in ways that cardio is not! You need both. Oct 10, 2017 · But it's not just about looking more buffed or losing weight more easily. If you never really strength trained then any strength training you do (weight lifting videos or even body weight or yoga) you’ll see quick results from (these are called newbie gains). I need to get this beach belly weight moving as well though, lol. I also do Pilates which is weight bearing with lots of planks etc which I prefer - it's quite a tough class. But first, the why. Everything changed when I found ways of moving that I actively love, like weight lifting. But, a cohort of 720 runners at the 2020 NYC marathon who participated in strength training prior to the race showed no difference between control and strength training groups. I like being out in the woods too. Body weight exercises (calisthenics) are a great way to build strength without the tedium of the gym (if you find it tedious). Mainly Ill do body weight. Bodyweight Fitness is for redditors who like to use their own body to train, from the simple pullups, pushups, and squats to the advanced bodyweight fitness movements like the planche, one arm chin-ups, or single leg squats. Increase your Resting Metabolic Rate. one user recommended doing pullups at the same time. It's not so much the squats, I still really enjoy them. A few months ago I switched over to PPL and started focusing more on hypertrophy and dear lord do I dread leg day. Jan 16, 2025 · Anyway I'm 56 so doing it because I'd got lazy - what I like about it is it makes it so much easier to do the things I do like doing! Gardening, walking, just general life. In a BB contest, the man who has the most mass, Vascularity, and low bodyfat will win. If you are unsure where to begin, hire a Personal Trainer to take out the guess work. squats, heavy bench, etc) my bodyweight numbers went through the roof. If you really don't care about becoming monstrously strong or huge then of course you can progress as far as you want then maintain it there. Is there anything I can do to enjoy it more? Step one is to understand that you’re not alone. If you can walk out of high volume leg training without dead legs, you did something wrong. I knew in my heart that was the answer but still sighed because well, I HATE IT. I did mma for awhile with weight training and basic body weight then got an injury between my ribs that took ages to heal and after that benching and other stuff was always difficult but push-ups and handstand work felt really good. Or, I guess I should say that I hate the term strength training. First, there is significant evidence of a neurological “carryover” from training the non-injured side. Jul 12, 2024 · Because of the health benefits of strength training, I do like to problem-solve with people WHY they’re struggling with the gym, and it’s usually for the following reasons. psgnvwfkxtodsdklvmsxnkloohwetvkcfghofwwqdinyizhjlasdwvudkozelqanzkohkpvupijokx